As part of our Me, You, and The Big Wide World study we have been learning about healthy eating. Brogan, from the Heart Foundation, has been working with Room 10 and teaching us about the importance of healthy eating and why eating a variety of food is important for keeping our body healthy.
We also learned that what you drink matters too. Our body does not need added sugar, and the best drinks for us is plain milk and WATER!
This photo illustrates the number of teaspoons of sugar in each drink!
The better we fuel our machines (body), the better they will work!
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